Category Health

Masturbating may have several positive effects, including boosting hormones and chemicals that promote positive emotions, feelings, and sensations. Many myths and misconceptions continue to spread the idea that masturbation is somehow harmful to health. However, deciding whether to masturbate or…

Dr Emily Leeming is a microbiome scientist and dietitian. Here she reveals her top tips for looking after our gut and brain health Your gut isn’t just a digestive system, it’s the body’s second brain.  Running from our mouth all…